Course curriculum

  • 1

    GPS Mastery Included 1-on-1 Coaching Sessions

  • 2

    GPS Mastery

    • Welcome To GPS Mastery

    • Introduction

    • Module 1 - Non Negotiables CARs

    • Module 2 - Goals and Projects CARs

    • Module 3 - Detailing and Prioritizing CARs

    • Module 4 - Goal and Project CAR Behaviors

    • Module 5 - Drivers and Re-Charge Activities

    • Module 6 - Placing Your CARs On Your Road Map

    • Congratulations!!! You Did It!
  • 3

    Bonuses

    • GPS Mastery Quarterly Planner

    • Nerve Glides

    • What Is Foam Rolling - Thorasic Spine - Piriformis

    • How To Foam Roll - Lats - Calves